About Laura

It is my passion to help women feel as good as they should. That may be helping them improve energy, have easier periods, better sleep and less anxiety. Understanding and navigating the symptoms that come up during perimenopause and the challenges that can arise post menopause such as urinary and vaginal changes is a large part of my work with clients too.

I believe no woman should have to endure distressing emotional and physical symptoms unsupported due hormonal imbalances in their 20’s, 30’s an 40’s and then during the perimenopause and post menopause.

Symptoms that can impact relationships, the ability to go work, be a parent or friend, to exercise and to enjoy life to the full.

Aside from hormonal health, adrenal, thyroid and gut health are areas that i spend lots of time with as these are essential foundations.

My nutriton advice is practical and easy to implement. Trust me, i know how busy and stressful life gets from listening to the stories of hundreds of women over the years and as a working mother to two young boys myself.

I pride myself in keeping the advice relevant to the individual, based on evidence from reseacrh and always as practical as possible.

For me to keep my health in check I enjoy walking in the South Downs with my dog and family or yoga and a sauna with friends. Oh and a bath. Love a bath! Juggling my own business and parenting two energetic boys is demanding so daily down time is a priority.

I feel it is a privilege to be trusted with womens health and intimate life stories. Working out the why behind a problem, sharing this and then striving for true health as more than just the absence of disease is at the heart of how I work.

QUALIFICATIONS

Laura is trained as both a nutritionist and a herbalist after studying naturopathy for over 3 years at the renowned Nature Care College in Sydney.

Laura then completed her studies part time whilst working in Darling Health a busy integrative womans naturopathic clinic. Over 400 hours clinical supervision clinical hours were completed as part of her training.

Laura is a member of the Association of Naturopathic Practitioners (ANP) that means she has to continuously attend undergraduate and postgraduate training on a regular basis.

CONTACT LAURA